When you regularly experience sensitive skin, you will want to take the steps to reduce your sensitivity and keep your skin in great condition. Understanding how to deal with sensitive skin will go a long way toward preventing significant issues from arising and protect the health of your skin. Here at Intermountain Aesthetics MD Spa, we are dedicated to providing you with the necessary services to improve the appearance and the health of your skin. Here are a few ways that you can deal with sensitive skin.
Common Causes of Sensitive Skin
It is crucial to understand some of the most common causes of sensitive skin. This will help to prevent sensitive skin from becoming an issue in the first place. For one thing, it is important to test your skincare products to prevent ill effects after use. Some irritants in the skincare products can cause your skin to become more sensitive, so pay attention to the impact of the products that you use. Various skin conditions can also increase the overall sensitivity of your skin. Pollutants, such as dead skin cells, dirt, and other debris, can aggravate your skin and cause additional sensitivity.
The weather also has a rather large impact on the condition of your skin. For example, UV rays can cause damage to the surface of the skin, while extremely cold conditions can dry out the skin. Another extremely common cause of sensitive skin is the diet that you follow. The foods that you eat will determine how healthy your skin is. Eating various foods can go a long way toward improving the overall health of your skin.
Signs that you have Sensitive Skin
When you have sensitive skin, you will likely want to focus on relieving the symptoms of your sensitive skin. Common signs of sensitive skin include skin that feels particularly itchy, tight, or may be inflamed. If you experience these symptoms, you may want to visit a skincare professional to learn more about the best methods for protecting the health of your skin.
How to Deal with Sensitive Skin
There are many ways that you can deal with sensitive skin. Many of these steps are rather easy to implement to your regular skincare routine. Understanding how to deal with sensitive skin will go a long way toward eliminating issues and restoring your skin to the best possible condition.
Avoid Scented Products
The products that you use will substantially impact the condition and health of your skin. Due to this, products that are scented can cause irritation to skin, especially if it is already sensitive. Check the ingredients in the products that you use and try to only use products that aren’t scented. This is especially important when it comes to things that are in consistent contact with your skin, such as laundry detergents or lotions.
Simplify Products
As mentioned before, it is important to take care about the products that you use. Try to use products that contain simple, natural ingredients. Ensure that you avoid using cleansers that contain harsh ingredients or chemicals. These cleansers can cause the skin to dry out, which will aggravate any existing skin sensitivity. However, a gentle cleanser will help to avoid drying out of the skin, while still allowing you to remove pollutants from the surface of your skin.
Remove Makeup Before Bed
It is extremely important to always remember to remove your makeup before you go to bed. Though it can certainly be tempting to skip this step, especially after a long day, makeup can aggravate the skin when it is left on overnight. It is extremely beneficial to the health of the skin to take the additional steps and time to remove your makeup before you go to sleep.
Regularly Change your Pillowcase
You spend a significant amount of time with your face and skin in contact with your pillowcase. This pillowcase will accumulate debris that can aggravate the surface of the skin while you are sleeping. When you regularly change your pillowcase, you can prevent this issue from arising. This can go a long way toward protecting the health of your skin.
Be Gentle
Never rub too hard on your skin while removing makeup or washing your face. This can cause irritation and even damage. Be gentle whenever you handle your skin. Hard rubbing is unnecessary to adequately remove pollutants from the surface of your skin.
Minimize Stress
High stress levels have many negative physical consequences. The health of the skin is no exception to this. When you strive to minimize your stress, you can improve the condition of your skin. There are many options available to help you minimize your stress, such as meditation, yoga, or regular exercise.
Use Sunscreen
UV rays from the sun tend to lead to substantial damage to the skin. It is important to regularly use sunscreen in order to prevent this damage from occurring. This can go a long way toward preventing damage to the surface of your skin.
Avoid Extremely Hot Showers
Hot water tends to dry out the skin, which can lead to additional irritation. It is important to prevent your skin from coming into contact with extremely hot showers. Try to take lukewarm showers in order to prevent damage to your skin.
Invest in Hydration
Keeping your skin hydrated will go a long way toward protecting the moisture barrier and the surface of your skin. Regularly using moisturizer will help to prevent damage to the moisture barrier and provide protection for the skin. You also need to drink enough water to remain hydrated.
If you have sensitive skin, it is important to take the appropriate steps to deal with sensitive skin. Here at Intermountain Aesthetics MD Spa, we are dedicated to providing you with the services that you need to improve the condition of your skin. To learn more about the services that we offer, as well as how to take care of your sensitive skin, contact us at Intermountain Aesthetics MD Spa today!
